Lentil & Vegetable Soup (Hearty & Vegan)

A comforting, fiber-rich, and protein-packed soup that's incredibly satisfying. Perfect for meal prepping and freezing for later.

Ingredients:

• 1 tbsp olive oil

• 1 onion, chopped

• 2 carrots, chopped

• 2 celery stalks, chopped

• 2 cloves garlic, minced

• 1 cup brown or green lentils, rinsed

• 4 cups vegetable broth

• 1 can (400g) crushed tomatoes

• 1 tsp dried thyme

• 1/2 tsp dried rosemary

• Salt and black pepper to taste

• Optional: Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat.

2. Add onion, carrots, and celery. Sauté for 5-7 minutes until softened.

3. Stir in minced garlic, thyme, and rosemary, and cook for 1 minute until fragrant.

4. Add rinsed lentils, vegetable broth, and crushed tomatoes. Stir well.

5. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils are tender.

6. Season with salt and pepper to taste.

7. Serve hot, garnished with fresh parsley if desired.